Cellulite Exercises

Cellulite Exercises. One way to fight unsightly cellulite is to take physical activity as an ally. The recommended exercises are as follows.

Exercises to combat and eliminate cellulite:
• Bicycle (normal or aesthetics 30 minutes).
• Swimming.
• Walk (at least 20 minutes).
• Squat (three sets of 10 repetitions).
• Scissors (using a rubber band exercises thick, do three sets of 10 repetitions).
• Walk up and down stairs or do step.

Remember to be consistent. The exercise should be done at least four days a week. You should also eat a healthy diet, without too much fat and bread. Take 1.5 to 2 liters of water daily.

Is it good to lose weight fast?

Is it good to lose weight fast? Typically, many of us want to lose weight quickly and be thin for a specific event. What makes us resort to excessive dieting, strenuous exercise with periods that the only thing that will produce is frustration and altered metabolism.

Losing weight very quickly can be dangerous, excessively cutting the amount of what you can eat causes feel hungry and irritable, while not get the vitamins and proteins that the body requires.

It can form stones in the gallbladder, some people lose hair, they feel tired, may develop cardiac arrhythmia's, food deprivation can lead to developing eating disorders such as anorexia and bulimia, and the worst is that you can recover quickly lost weight.


It is best to lose weight slowly and gradually. Note that if you took a few years to reach the overweight or obese you have today, why not take a reasonable time to get down to a realistic weight, but at the same time not harm health.

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