Techniques to Improve Concentration

Distractions and inattention decrease the performance of a person and can be a cause of poor performance at home, work and academic work, recognizing this problem is good start to change harmful habits and exercise the ability to focus the thoughts in one direction.

Every human being who wishes to acquire some new knowledge, mastery of a discipline or specialized activities, will require dedication and "willpower" to achieve their goal, but this is not enough. Many times we just happen to read a chapter of a book and we realize that we have not retained any of its content, which "lose track" of a conversation or have to brake suddenly our car because we realized that the traffic lights had the red light on these and other circumstances, we say, rightly, that we were "distracted".

Indeed, only when we act with care, i.e. by unifying purposes, ideas, feelings and actions favorable outcomes in every action we perform, whether simple or complicated, also concluded in a short time and without wasting energy, so fatigue is reduced. Not always know how to do this, so that usually occur despair and frustration, but it is also true that there are some techniques to cultivate a balanced mood that will address the world and its challenges with greater advantages. Join us to learn some of them ( swamiramdevmedicines.com/herbal-remedies/divya-medha-vati.html ).

Sleeping and eating good
Food is important for all our body to function properly, but in particular the consumption of sugar (glucose) helps the brain to focus and better direct the thinking about the work they perform.

The same situation is observed in humans, so scientifically confirms the idea that to stay well concentrate is recommended a diet rich in fruits, grains, vegetables and honey, but also considered it worth eating something sweet situations in which our performance begins to fail.

On the other hand, is already known that poor sleep, either by voluntary sleeplessness, insomnia or other factors, affects low productivity, trouble thinking clearly, increased risk of accidents, irritability, increased susceptibility to disease, decreased quality of life and even premature death due to lack of sleep affects the immune system, which is responsible for combating viruses and bacteria that cause disease.

Through various studies, scientists have determined that during sleep the brain is removed so-called free radicals, which are atoms or molecules that damage cells and are responsible for premature aging of our tissues and organs. In this way, it is thought that if the concentration problems are due to constant anxiety and disturbed sleep / wake cycle, altered habits and make an effort to relax the time our body requires, which averages between 7 adult and 8 hours without interruption.

Some exercises
Also feed and rest, we can help fix the attention of the mind on a single activity through simple practices like that follows, perhaps during the first attempts were frustrated by the apparent experience dispersion with that act, but the pace decided to give constant results than imagined.

Picture. One should think of a simple geometric shape (square, triangle or circle) and mentally represent as closely as possible, the important thing is that the idea remains and is not erased by the flow of ideas about the day's events, liabilities or pending. Aim for a short time to hold the image in the mind, and when you do you can combine with others: a circle within a square or a rectangle triangle that houses, among others.

Color . Similarly, you can view a color previously established, think about it 30 seconds and gradually increase this time, until, for example, five minutes. Now with practice, can bring colors and geometric shapes: "observe" a red triangle surrounded by a white circle on a green background, for example.

Brow . Focus all your attention on one's forehead, hold it there as closely as possible and avoid stress and rambling. Persevere to unify their thinking.

Point . Draw small black circle on a card or sheet of paper, stare into it for a few minutes, then close your eyes and hold in your mind the image you just watch.

Sounds . Focus on a constant sound, like the song of a bird in a park or the ticking of a clock; show yourself attentive to sound and silences that are created.

Bodily sensation. Focus on sensory perception (smell, touch texture, aroma) and avoid putting names or describe, only experience it. This exercise is excellent and avoids digressions.

Living in peace
Although there are various techniques from various mystical traditions around the world, meditation has similar qualities that combine body positions and other practices that prevent the wandering of the mind, i.e., promote concentration. Many people have benefited from such disciplines as yoga and meditation, among others, and highly recommended because it provides sustained practice required to facilitate relaxation and enhance memory and observation skills mental organization, however, since ancient times for meditation techniques have distinguished it, gradually, provide visible results for better concentration, peace of mind and learning capacity.

Focus is fun
The game is certainly the main route through which children approach the world, but it is also valid than any other individual draw upon it to acquire new skills, abilities and knowledge, even when it refers to increase our ability to concentrate.

Virtually every board game, plus you can contribute to family or friends, you can fix the attention and help to improve memory and intelligence, that because all participants must follow a set of instructions faithfully and pursue a particular goal without distractions.

One of the most recommended to start is the "memory", which involves placing cards on a table in the far side have different pictures (people, animals, objects, fruits, artwork, etc.). All cards have an identical pair, each participant shall seek to accumulate points, only has a chance to flip two cards to locate them, and be more careful who is usually the winner.

These games are important for these purposes, chess which is necessary even cultivate silence to focus thoughts and strategize, and one more questionnaires are problems of logic and mathematics, where there are often amazing solutions, droll or very developed. Another exercise more is that they are looking for differences between two images that at first glance look identical.

Can be seen that only through practice learn to control our mind and focus your attention on a single line of thought, and this is within reach of every human being who so desires. However, when the difficulties of maintaining attention are severe and constant, so that they dramatically alter the social or work life, you need to see a specialist (psychologist or psychiatrist) to conduct an assessment on the case, issue a diagnosis and provide appropriate support.