Self Massage for Pregnant Women

Whether you're at work or in the comfort of your home you can apply this simple self-massage in three steps.

As done:
Each massage should be performed at least 3 times with a slow easy pace and a way that is relaxing and enjoyable.

1.-Sitting:
• Sit as comfortable as possible.
• Whether you can discover your belly or not, make circles around it in the sense of clockwise.

2.-Same position:
• With your left hand applies pressure in a circular manner around the shoulders.

3.-Standing:
• Using your thumbs makes circles with light pressure on your lower back.