Water Means Life

Although not generally considered water as an essential part of diet, it is actually the most important thing… you can live without food for weeks, even months, but we can die within a few days if do not take the vital fluid that is more than two-thirds parts of our body.

Our body loses water daily in various ways, always obeying different functions:
* By eliminating urine (1 400 ml)
* Through the skin when sweat (400 ml).
* When we breathe and talk (350 ml).
* To expel fecal matter (120 milliliters)

Drinking water with little fluid
We know if we take enough water by looking at our urine, because if it passes a lot and is light in color, then we can say that enough water is ingested, whereas when expelling small quantity, dark or intense odor, the amount of liquid you drink is inadequate.

An early sign of lack of water is nature or irritable mood swings, that due to the nearly 40 billion brain cells are made up of 80% of the vital liquid and beginning to fail you lose the ability to think clearly and functionally; sometimes, depression and irritability may be due to this cause.

In addition, the consumption of this element is important for therapy that is a sick person, because drinking water encourages proper immune function, facilitates the excretion of substances toxic and allows defense and mucous cells are in good condition. It also helps fight fever and acceleration metabolism that occur in most conditions.

Water prevents possible changes in our body, and helps prevent bladder infections, during perspiration leads to the outside waste substances that are harmful to our body and help to control weight, it calms the feeling of hunger, helps regulate the normal functioning of the liver (organ involved in the processing of fat), make more urine and remove excess salt.

Recommendations
If a person does not consume the amounts of liquid that your body requires, it will seem impossible to get used, but not so, which is why we provide the following tips to acquire a good habit:
* Start each morning drinking two glasses of warm water.
* Drink two more glasses between breakfast and lunch, and the same dose between lunch and dinner.
* During the night, while performing activity (watching TV, listening to music, talking) drink 2 glasses more.
* Drink fluids near body temperature, avoid alcoholic beverages with their food cold, as this reduces the amount of blood flowing in the stomach area, forces the process of assimilation of nutrients and causes indigestion for extra spending power.
* If you try to lose weight drink a glass the vital liquid every time you feel hungry, also a cup area can curb your appetite.
* Try to drink bottled water. The liquid chlorine kills germs, but also reduces cholesterol and increases beneficial harmful, while the filters do not remove all bacteria.
* If you suffer from heart disease or kidney, control your intake of fluids under proper supervision care.

Finally, consider the reasonable consumption of this element is necessary at any time of year to be renovated in our body and smooth flow, allowing thus maintain good health.