Instructions! A Beautiful Skin in Summer

How to keep a fine skin all summer? It's simple, spare your skin, Adopt a healthy diet, stop all smoking and reduce your Alcohol. Some details and explanations to apply now.

Smoking women: they must stop!

For beautiful skin this summer, eat healthy!
This is the rule to be adopted throughout the year to be in good health! If during the winter this goal is elusive for some, enjoy the beautiful days to market and indulge in displays of gardeners.

Prefer a balanced and varied diet, including a minimum of 5 fruits and / or vegetables per day.

You must build on Antioxidants. Good for fight against aging in general, including that of skin they also help fight against cancer. You never have to list all the antioxidants and all foods that contain them. Know that they are present in fruits and vegetables that are more colorful, more content is important and they tend to disappear with the cooking and peeling. You must therefore focus on raw fruits and vegetables, do not overcook your vegetables and do not peel them if necessary hence the importance of choosing organic food.

Finally, remember to drink water, your skin are needed to hydrate naturally.

Versatile good looks: To give your skin naturally tanned look, what are the carotenes that count: choose carrots of course, but also spinach, peppers, chard and veal liver, and finally, apricots, mangoes and melons. If you really can not eat these foods, know that there concentrates carotenes, especially in the form of capsules, safe for your health.
The front also aging: what can be done aesthetically?

Antioxidants against free radicals, or how slow the aging

For a beautiful skin, moisturize!
Take care of your skin, moisturize. Apply morning and evening after a thorough cleansing, a moisturizer. For the morning, choose a cream with an anti - index solar UVA and UVB. With good weather, time and degree of sun exposure intensifies, it is imperative to protect the skin your face, especially subject to UV. Like the face, your hands are daily exposed. Also apply a moisturizer every day special.

Versatile good looks: bet on self tanning creams, there are a wide range today, and all prices. They can be tan year round without danger. However, be careful, they do not protect skin against the sun! If exposed, so you should be mandatory sunscreen protection factor which corresponds to your type of skin. And remember, you expose gradually, ever so long, and avoid exposure between 12 and 14h, the sun was at its zenith, where he is most dangerous!

To be avoided: the tanning booths! They are denounced as dangerous by doctors. The artificial cumulative exposures to those experienced naturally favor the risk of skin lesions. Note that the incidence of melanoma, the most formidable of skin cancer has tripled in forty years!

For a beautiful skin care, reduce your consumption of alcohol and tobacco!

Tobacco and alcohol are our enemies! Consumption accelerates Aging skin, degrades dull skin complexion.
If you do not have the courage to start your weaning now, enjoy your vacation to make good resolutions! The daily stress and less, you'll be more willing to change your habits.