Good Plans for Cellulite!

More than a few months before summer, and we see them: those small unsightly fat deposits! In an attempt to skin smooth, it will have to deal with these cellulite!

Body Cellulite: which technique to choose?

When our cells store more fat than a sign that we eat too much and we do not spend enough, the balance shifts to the right and the pounds accumulated and concentrated in the worst parts of our figure: size for men (love handles), thighs, buttocks and hips for women. Programmed to make reservations, they are the first victims of cellulite.

The height of bad luck, lose a few pounds and return to sport soft is not always enough, because these are the deep fat harder to dislodge. To hope to reduce water retention and help eliminate toxins, we absolutely boost local micro circulation. This is precisely the aim of slimming creams, whether commercial or manufactured home.

1) Massage ten minutes after the shower

More effective than anti-aging cellulite, the massage is your best friend! Ideally, knead all the folds of skin that rolled under the fingers for 10 minutes each day, preferably after a shower, from the bottom up. The goal is to reduce the swelling and tissue infiltration by reproducing hand what some equipment used in Aesthetic Medicine and combining aspiration, palpate and roll.

2) Practice ten minutes of exercises targeted

All sports endurance mobilizes reserves fat, they are therefore essential. It's even better if you’re interested in the part of the body prey to cellulite. For example, to work your gluts, the key exercise is to get on all fours, resting on the forearms, then stretch the leg back on the amount as high as possible. And melt saddlebags, Lie on your side and lift the upper leg, keeping it taut, then make scissors. In practice ten minutes every day without exception, to hope for a result especially visible after three weeks of dedicated effort!

3) Make a poultice once a week

To facilitate drainage and purify the skin, make a poultice with 8 tablespoons of green clay powder and pour 10 drops of essential oil of cypress, 10 drops of lavender and 10 drops lemon. Also, take a dozen sheets of ivy untreated, rinsed well that you boil in 200 ml of water. Once cooled and filtered, pour the detection thus obtained on the green clay, to have a smooth paste. Apply on cellulite and let stand 20 minutes before rinsing.

4) Apply the product at the best time

Whether oil massages home or an Anti cellulite cream in market, the ideal is to put it just after a hot shower or a massage, when the skin temperature is slightly increased. The active ingredients penetrate better and more quickly as they arrive on the critical locus, the better!