7/03/2012

Nutrition and Vitamins

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Vitamins are vegetable or animal substances. They have no nutritional value, such as carbohydrates. But their task is no less important: For all metabolic processes Vitamins play a key role. Depending on the type they fulfill different functions: the fighter against serious diseases to which the substance of beauty.

Vitamins are important nutrients that must be supplied in the diet because the body can not produce itself. The only exception: Vitamin D, sunlight is made in the skin. It must however be supplied with additional food, as the sun rays do not cover the demand.

So far, there were 13 known vitamins, which are divided into water-soluble and fat-soluble groups. They were able to reproduce it, but also the boost immune system was impaired.

Vitamins are sometimes very sensitive - heat, oxygen and water can destroy it. The most sensitive - in addition to folic acid - Vitamin C. Some vitamins - like A and D - are found in nature only as precursors. Only the so-called pro-vitamins in the body in real vitamins are transformed.

The water-soluble include: B1, B2, B3, B5, B6, B12, folic acid, biotin and vitamin C.

The fat-soluble include: Vitamin A, D, E and K.
Vitamin

Vitamin C (ascorbic acid)

Vitamin C is the best known and most important vitamins. It plays a major role in the immune system by increasing immune cells together with increased activity. There is one - as well as vitamin E and A - the antioxidant vitamins. These vitamins absorb the so-called free radicals. This refers to harmful substances, which are also done for cancer and other diseases with responsibility. It is sensitive to light, air, water and heat.

Vitamin C strengthens immune system, connective tissue, blood vessel walls, wound healing, gums, skin, supports eyesight and nerves affected positive mood, concentration, sleep and stress management. It is involved in the formation of connective tissue, facilitating the absorption of iron in the small intestine and provides resist aging process.

Other tasks:
* Formation of the stress hormones.
* Formation of the neurotransmitter serotonin, which is responsible for feelings of tiredness and saturation.
* Removal of toxic heavy metals such as lead, nickel and cadmium.
* Vitamin C is carnation - together with the enzymes lysine
* Conversion of cholesterol into bile acids or vitamin D.

Symptoms of deficiency
Fatigue Symptoms, exhaustion, reduced performance, gum disease. Scurvy is a vitamin C deficiency disease occurs today but only rarely.

People who have an increased requirement: smokers, alcoholics, women taking the pill and take people painkillers.

Contained in:
Tropical fruits, fruit, rose hips, black currants, potatoes, peppers, green plants, soybeans

7/02/2012

Monkey Business or Go Ape!

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Despite being primates, there are several differences between the main species of apes: gorillas, chimpanzees, orang-utans and gibbons; and monkeys, of which there are hundreds of varieties. The best way to find these differences for yourself is to see them in the wild, either on a luxury safari or a guided trek. This blog takes a look at several of the main species and gives some suggestions on where to go to experience them in the wild.
Gorillas



The best way to see the differences between gorillas and other types of apes is to go trekking on a Uganda safari, or visit Rwanda or the Democratic Republic of Congo to see the endangered mountain gorillas in the wild. These fascinating apes live in families of up to 30 gorillas with a silverback (the head male), several females and a number of juvenile and infant gorillas. To be able to trek in the forests on a Uganda safari, you need to purchase a gorilla permit which entitles you to spend one hour watching a specific gorilla family. At US$500, this experience is not cheap, but it is something you will remain a lifetime memory.



Gibbons



There are about 15 species of this smaller tree-dwelling ape. Gibbons are well-known for their leaping, they are great acrobats reaching speeds of up to 35mph as they travel 20-40 feet between branches. But you will have to look up to see them in the wild. Their home in the trees can be up to 200 feet off the ground. To see them, head to the tropical and sub-tropical forests of Asia in Vietnam, Cambodia, Laos, Thailand, Malaysia, China, Bangladesh, India or Myanmar.



Chimpanzees



There are two species of chimpanzee – the common and the pygmy - the two species being the closest living relatives to humans. Living in large community groups, to see them in the wild and find out how they differ from other apes, it is best to travel to the tropical forests of western and central Africa on a Gambia or Uganda safari.



Orang-utans



The rain forests of the Malaysian islands of Borneo or Sumatra are the place to go to see the great orang-utans. With their long arms and reddish-brown hair, there are only an estimated 30,000 orang-utans left in the wild. Tours typically arrange visits to see and or help in conservation efforts for these amazing but threatened animals.



Monkeys



Not to be confused with apes, there are hundreds of species of monkeys found around the world. Unlike apes, most monkeys have tails and are much easier to see running along the tops of branches rather than hiding in forests or swinging from the tops of trees. Due to the numerous species of monkey, it is likely you will see them in any of the countries that you visit to see one of the four ape species, whether that is on a luxury safari in Africa, a holiday in Asia, or venturing further a field to the forests in Central and Latin America. Watch out, in some places they are likely to steal your lunch!

4/02/2012

Keeping Medieval Time in Lund (Sweden)

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The southern Swedish town of Lund buzzes with a bohemian university atmosphere that permeates its medieval streets. Packed into a few streets are an array of museums, a grand cathedral and a fine collection of preserved Swedish buildings from the past.

The spires of the grey monochromatic cathedral (built during Danish rule) tower above the town. The exterior of the cathedral is decorated with an array of dramatic carvings of grotesque animals and birds to help keep the evil spirits at bay.

Standing alone in the cathedral’s crypt is an eerie experience. The floor is covered in tombstones. In limited light, the spirits of its 900 years moodily wander among the thick stone pillars – the crypt seems unchanged since it was built. Two stories emanate from the crypt to add to its mystique. One tells of a proud but tiny archbishop Gunnarsson so chastened by his lack of height that he demanded that his effigy should be tall and dignified.

The other has a more traditional Norse flavour. A giant troll, named Finn, wandering past the site of the cathedral offered to build a church. The payment would be the priest's eyes and heart unless he could guess the troll's name. Alarmingly, the troll was powerful and an adept builder, quickly assembling the cathedral. With only the final pillar to set, the priest lay down in a field in an abject state of panic, fearing a loss of his eyesight, when the tuneful words of a troll-woman included the troll's name. He rushed back to the church and yelled Finn when the troll tried to pull a pillar out of the ground to knock over the cathedral. At that point Finn was turned to stone with his towering figure still in evidence in the crypt with empty eye sockets.

While the story is clearly fanciful (and the figure is likely to be Samson), I love the mix of pagan saga mixed with the history of this fine cathedral.

The interior of the cathedral is extremely plain but has a feeling of grandeur. However the undoubted highlight is a fascinating astronomical clock located near the entrance. Built in 1423 (though hidden in boxes in the cathedral vault for a number of centuries), the extraordinary mechanisms for the time slowly move a variety of dials and wheels that unveil a plethora of astronomical information from phases of the moon, the location of the astrological signs and the position of the sun at sunset.

The bottom of the clock shows a huge wheel, good till 2123 (unlike the Mayans, not everyone is finishing their calendars at 2012!!) that highlight the relevant saint day (with every day appears to be assigned to someone) and the various religious holidays and festivals (including those that vary from year to year). The clock is absorbing with many features being discovered the longer that you spend looking at its detail.

Twice a day the clock celebrates the striking of an hour as trumpeters raise their instruments and play a medieval hymn through the cathedral’s pipe organ while the Three Kings and their servants quickly bow and parade past Mary and a baby Jesus.

Bridge Over the River Kwai (Kanchanaburi, Thailand)

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Around 100 humid kilometers north of Bangkok is the bridge made famous by the film The Bridge Over the River Kwai. Kanchanaburi is the site of the Burma-Siam Railway Bridge built by prisoners of the Japanese in World War 2 under forced labour conditions. Today’s idyllic tropical setting (and even the movie) belies the appalling privations, random punishments, disease, meagre food and atrocities along with the withering humidity and searing heat suffered by the bridge builders. The toll was so large – over 12,000 prisoners of war and around 90,000 Burmese, Thai, Malay and Indonesian forced labourers lost their lives in construction of the railroad – that it became known as the Death Railway.

An excellent and busy tourist train (on weekends only) takes a scenic three hours aimed more at Thais than foreign visitors stopping near the famous bridge. The train nervously slows a couple of times on its journey to a snail’s pace to traverse old and rickety wooden bridges held up more by divine intervention than any expertise in engineering.

The train stops near the famed bridge where the passengers stroll the steel and wooden structure kept immaculate for all the visitors (only the outer spans are original as most was destroyed by bombing raids). Trains chuff across the bridge at regular intervals while the tourist train continues over the bridge to its terminus at Nam Tok with its scenic waterfall.

The gently running placid river and quiet setting give little feeling of the toil and hardship that went into building this key railway link and the plain dark steel arches lack character. Unsurprisingly, it is not the bridge used in the movie, which was fully shot on location in Sri Lanka!!

Nearby is the slightly disappointing JEATH Museum, its unusual name being an acronym of the various nations involved with the bridge (Japan, England, Australia / America, Thailand and Holland). Run by the local monks, there are some moving pictures, sketches and newspaper clippings shown in a cramped humid dingy bamboo hut to resemble the accommodation of the prisoners. Many of the exhibits are masked in plastic to prevent damage from the moisture and so are difficult to read or view properly in the poor light.

The bridge only became famous with the success of the movie. Ironically, for its grand title, the bridge doesn’t actually cross the Kwai but rather the Mae Klong (klong is canal in Thai). The Mae Klong runs into the confluence of the Khwae Yai and Khwae Noi Rivers (literally the big and little Khwae).

Under the mesmerising spell of popular cinema and sensing a tourism opportunity , the local authorities quietly renamed the relevant short section of Mae Klong to the Khwae Yai River, ensuring that there is a Bridge Over the River Kwai for all to visit and enjoy.

Despite its checkered history, the rail journey from Bangkok, the bridge and surrounding area are worthy of a visit, though the undoubted highlight is a short walk up the road to the Kanchanaburi War Cemetery.

2/29/2012

Edible Mushrooms

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PUFFBALLS (LYCOPERDON spp. and CALVATIA spp.)





Description: Depending on their size, puffballshave been mistaken at a distance for everythingfrom golf balls to sheep. These round or pear-shaped mushrooms are almost always whitish, tan or gray and may or may not havea stalk-like base. The interior of a puffball is solid white at first, gradually turning yellow,then brown as the mushroom ages. Finally, theinterior changes to a mass of dark, powdery spores, Size: 1" to 12" in diameter, sometimes larger.



When and Where:
Late summer and fall; in lawns,open woods, pastures, barren areas. On soil or decaying wood.



Cautions:
Each puffball should be sliced from topto bottom and the interior examined. It should be completely white and featureless inside, like a slice of white bread. There should be no trace of yellow or brown (which will spoil the flavor) and especially no sign of a developing mushroom with a stalk, gills and cap (see Poisonous Mushrooms). Amanitas, when young, can resemble small puffballs, but cutting them open will quickly resolve the question.



Cooking Hints: Remove outer skin if it is tough, then slice, dip in batter and fry.







SHAGGY MANE (Coprinus comatus)



Description: The shaggy mane or lawyer's wig is so large and distinctive that with a little practice you can identify it from a moving car. The cap of a fresh specimen is a long, white cylinder with shaggy, upturned, brownish scales. The gills are whitish, and the entire mushroom is fragile and crumbles easily. Most important, as the

shaggy mane matures, the cap and gills graduallydissolve into a black, inky fluid, leaving only the standing stalk. Size 4" to 6" tall, sometimes larger.



When and Where: Spring, summer and fall, growing in grass, soil or wood chips. Often seen scattered in lawns and pastures.

Cautions: Shaggy manes are best when picked before the caps begin to turn black. However, until you become familiar with these mushrooms, check for the developing ink to be sure of your identification. (note: The shaggy mane is the largest of a group of edible mushrooms called inky caps.

Cooking Hints: Saute butter and season with nutmeg or garlic. Good in scrambled eggs or chicken dishes. Shaggy manes are delicate and should be picked young and eaten the same day.







CORAL FUNGI (Clavariaceae)



Description: These fungi appear as clumps of branching stems which point upward. They do look much like coral. Most are tan, whitish or

yellowish; a few are pinkish or purple. Also called club fungi, antler mushrooms or doghair mushrooms. Size: clusters may be up to 8" high.



When and Where:
Summer and fall; in wooded areas,growing on the ground or on decaying logs.



Cautions: A few coral fungi have a laxative effect,and some people seem to be particularly sensitive. Avoid coral fungi that taste bitter, bruise brown when handled or have gelatinous bases. These are most likely to case trouble. No serious poisonings from coral fungi have been reported.



Cooking Hints: Tips and upper branches are most tender. Saute and add to vegetables or white sauce.



MORELS



Description: Sponge, pinecone andhoneycomb mushroom-the nicknames of the morel-are all appropriate. Morels are easy to recognize and delicious to eat, making them the most popular wild mushroom in Missouri.

The surface of a morel is covered with definite pits and ridges, and the bottom edge of the cap is attached directly to the stem. Size: 2" to 12" tall.



There are three common species of morels:

The common morel (Morchella esculenta):

When young, this species has white ridges and dark brown pits and is known as the "white morel." As it ages, both the ridges and the pits turn yellowish brown, and it becomes a "yellow morel." If conditions are right the "yellow morel" can grow into a "giant morel," which may be up to a foot tall.

The black morel or smoky morel (Morchella elata): The ridges are gray or tan when young, but darken with age until nearly black. The pits are brown and elongated. These morels are best when picked young; discard any that are shrunken or have completely black heads.



The half-free morel (Morchella semilibera): This is the exception to the rule that morels have the bottom of the cap attached directly to the stem. The cap of the half-free morel is attached at about the middle. These morels have small caps and long bulbous stems.

When and Where: From spring to early summer. Morels are found on the ground in a variety of habitats, including moist woodlands and in river bottoms.



Cautions:
Morels are quite distinctive, but there is a small chance they could be confused with false morels. Half-free morels may be confused with a mushroom called the wrinkled thimble cap (Verpa bohemica). Fortunately, this mushroom is also edible in moderation. The cap of the wrinkled thimble cap is free from the stem except at the top



Cooking Hints: Cut morels in half to check for insects. Wash carefully. Morels can be breaded and fried, stewed, baked, creamed or stuffed with dressing. Their delicate flavor is brought out best by sauteing them in butter for about five minutes on each side.





Bearded Tooth - (Hericium erinaceus)



Description: With its clumps of hanging white "fur," this tooth fungus looks much like a polar

bear's paw. It is pure white when fresh and young, but yellows with age. The bearded tooth may grow quite large, as much as a foot across. Its size and whiteness make it easy to spot against the dark logs on which it grows.



Other names include bear's head, satyr's beard andhedgehog mushroom. Size 4" to 12" across.

When and Where: Summer and fall; always on trees, logs or stumps.



Cautions: The bearded tooth is distinctive and has no poisonous look-alikes. There are several closely related species which are more open and branched,but all are good edibles. Only young, white specimens should be eaten; older, yellowed ones are sour.



Cooking Hints: Slice, parboil until tender (taste a piece to test), drain and serve with cheese sauce.





Oyster Mushroom (Pleurotus ostreatus)



Description: Those hardy souls who take long winter walks are sometimes treated to the sight of a snow-capped mass of fresh oyster mushrooms growing on a tree or log.



This large white, tan or ivory-colored mushroom isnamed for its oyster shell-like shape. It has white gills running down a very short, off-center stem. Spores are white to lilac, and the flesh is very soft. Oyster mushrooms usually are found in largeclusters of overlapping caps and always on wood.

Size: 2" to 8" wide.

When and Where: Spring, summer, fall and during warm spells in winter. On trees and fallen logs.

Cautions: This mushroom has a number of look-alikes, (including Crepidotus and Lentinus spp.), but none are dangerous. they may, however, be woody or unpleasant-tasting. Check by tasting a small piece and by making a spore print. Watch out

for the small black beetles which sometimes infest this mushroom.



Cooking Hints: Soak in salted water to remove bugs. Dip in beaten egg, roll in cracker crumbs and fry.









Chanterelles (Cantharellaceae)



Description: Chanterelles are a great favorite of European mushroom hunters and are becoming more popular in the United States. These mushrooms are funnel-or trumpet-shaped and have wavy cap edges. Most are bright orange or yellow, although one, the black trumpet, is brownish-black. Fresh chanterelles have a pleasant, fruity fragrance.



To make sure you have a chanterelle, check the underside of the cap. Some species of chanterelle

are nearly smooth underneath, while others have a network of wrinkles or gill-like ridges running down the stem. The ridges have many forks and crossveins and are always blunt-edged. (True gills are sharp-edged and knifelike). Size 1/2" to 6" wide, 1" to 6" tall.

When and Where: Summer and fall; on the ground in hardwood forests. Usually found in scattered groups.

Cautions: When you can recognize those blunt-edged, crisscrossing ridges, you won't confuse

chanterelles with anything else. However, take extra care at first that you do not have the

poisonous jack-o-'lantern. Jack-o'-lanterns have knifelike gills and grow in the tight clusters on wood or buried wood, rather than on the ground.

Cooking Hints: Chanterelles are tough and need long, slow cooking, but when properly prepared their flavor is excellent. Saute slowly in butter until tender, season with salt, pepper and parsley, and serve on crackers.







Boletes (Boletaceae)



Description: If you can picture a hamburger bun ona thick stalk, you will have a good idea of what most boletes look like. These sturdy, fleshy mushrooms can be mistaken at first glance for

gilled mushrooms, but if you turn over a cap you will find a spongy layer of pores on the underside rather than bladelikegills. The pore layer can easily be pulled away from the cap.

Bolete caps are usually brownish or reddish-brown, while the pores may be whitish, yellow, orange, red, olive or brownish. Size: Up to 10" tall; caps 1" to 10" wide. There are more than 200 species of boletes in North America. The King Bolete (Boletus edulis) is probably the best edible.



When and Where: Summer and fall; on the ground near or under trees. Frequently found under pines.

Cautions: Boletes are considered a good, safe edible group for beginning mushroom collectors.

However, you should observe these cautions:

1. A few boletes are poisonous. To avoid these, don't eat any boletes that have orange or red

pores.

2. Some boletes, while not poisonous, are very distasteful. Check this by tasting a pinch of the

raw mushroom cap. If it is bitter or otherwise unpleasant, throw it out.

3. To make them more digestible, boletes should be cooked before eating. If the cap is slimy, peel off the slime layer; it sometimes causes diarrhea.

4. Bugs seem to like boletes as much as people do, so check your specimens carefully. Boletes also tend to decay quickly. Be sure to collect and eat only fresh specimens.



Cooking Hints: Remove tough stems, and peel off the pore layer in all but the youngest specimens. Saute in butter and add to any cheese dish. Dried boletes also are good in soups.







Sulfur Shelf (Laetiporus sulphureus)



Description: These mushrooms light up the forest with their brilliant orange-red caps and pale

sulfur-yellow pore surfaces. Some specimens fade to a peach or salmon color.

The sulfur shelf always grows on wood, usually in large masses of overlapping caps. It has no stem; the cap is attached directly to the wood. The pores are tiny.

Other names include chicken mushroom and chicken of the woods. Size 2" to 12" wide.

When and Where: Summer and fall; in clusters on living trees or dead wood.

Cautions: This is a distinctive mushroom with no poisonous look-alikes. It does cause a mild

allergic reaction (swollen lips) in some people.



Cooking Hints: Cook only the tender outer edges of the caps; the rest is tough and woody. Slice and simmer in stock for 45 minutes, then serve creamed on toast. When cooked, this mushroom has the texture and often the taste of chicken.





Hen-of-the-Woods (Grifola frondosa)



Description: This mushroom really does look something like a large, ruffled chicken. It grows

as a bouquet of grayish-brown, fan-shaped, overlapping caps, with offcenter white talks branching from a single thick base. On the underside, the pore surface is white.

A single clump of hen-of-the-woods can grow to enormous size and weigh up to 100 pounds. It often grows in the same spot year after year.

When and Where: Summer and fall; on the ground at the base of trees, or on stumps.

Cautions: Many gilled mushrooms grow in large clumps-remember that hen-of-the-woods is a pore fungus. This mushroom has no poisonous look-alikes, but there are some similar species of pore fungi that are tough and inedible. If what you have tastes leathery or otherwise unpleasant, you probably didn't pick a hen-of-the-woods.

Cooking Hints: Use only fresh, tender portions. Simmer in salted water until tender (requires long, slow cooking), and serve as a vegetable with cream sauce; or chill after cooking and use on salads.



There are many other good edible wild mushrooms available to Missouri mushroom hunters, including the popular meadow mushrooms. If you'd like to try collecting some of these, the references listed at the end of this article will help you do so safely.

2/22/2012

Drinks Around the World: Pomegranate Juice (Morocco, Turkey)

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The translucent seeds of the pomegranate glitter like rubies in the afternoon Moroccan sun. And nothing could refresh the body like pomegranate juice escaping after a few hours battling the hawkers, traders and crowds (and offers of mint tea) in the packed, humid, tangled labyrinthine souk in Marrakesh. Rarely sighted in Australia, pomegranates and pomegranate juice seem exotic luxuries that I was keen to taste.

Pushing the pomegranate into this primitive looking but cool machine, only hundreds of little red berries (called arils) remain. These hundreds of tiny liquid sacs are placed in a juicer along with a touch of orange blossom water (it's new to me too!), to produce a blood red syrupy juice.

The tartness startles a dry mouth with the first sip (a bit like cranberry) but remains just sweet enough to be truly refreshing and thirst quenching.

Marketing of the product makes it sound like liquid tiger balm, associated with being the magic elixir for a whole host of diseases and ailments. It is undoubtedly healthy with lots of vitamins but I suspect the claims are vastly overstated.

Available throughout parts of north Africa, the Middle East and Turkey, seek out a local stand for juice from this wonderful juice and help recover from the parching desert heat.

2/21/2012

A Magic Carpet Ride Through Agadez (Niger)

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Only with travel for days through the Sahara Desert are the dusty streets of Agadez a welcome sight. Belying its history as a grand city on the Saharan trade route, the dust and unrelenting heat grants no relief from the Sahara but the adobe architecture gives Agadez an almost fanciful Arabian feel as if Aladdin and his magic lamp could be wandering the streets.

The stifling conditions (well over 110 degrees) and flurries of dust slow Agadez into a dawdling city. People walk patiently along the sandy ramshackle maze of streets and past centuries-old adobe houses (some decorated with beautiful fascias) while others lean on mud walls in disinterested conversation. Only the children appear to the energy to defeat the heat with simple but competitive games on the wider streets, their smiles seemingly radiating even more heat. Their earnest pleas of donnez-moi un cadeau are easily ignored before they quickly resume their entertaining activities.

Like a porcupine standing tall on its hind legs, the highlight of Agadez is the 500 year old adobe Grand Mosque. Large wooden poles protruding from all sides provide the spine for the magnificent minaret giving an appearance of a spiky tree. Standing proud and central among the low-set maze of adobe buildings, the minaret is clearly visible from far around, highlighting the Islamic heart of Agadez.

Reputedly, the minaret is the tallest mud building in the world. Several times a day, a steady, unhurried bustle of folks quietly leave the homes or market stalls and proceed to prayer. Mind you, the wonderful minaret is less welcome at dawn as the harmonious chanting of the muezzin and the call to prayer echo through the narrow streets awakening everyone for miles around. Outside of prayer a small fee to a minder allows interested visitors to stroll the narrow dingy staircase barefooted to the top of the minaret for a view over the labyrinthine lanes of the Old Quarter (Vieux Quartier) and the shimmering beauty of the Sahara Desert.

Unkempt corrugated sheds mark the two main markets selling the usual array of food (mainly trucked in from the fertile south and nearer oasis villages) and other goods. The colourful outfits and people are far more interesting than the goods for sale.

Featuring an arid, dusty paddock full of camels, goats and sheep baking in the harsh desert sun, the Camel Market has provided centuries of trade for the nomadic Tuareg people. Oblivious to the stench, all the animals appear to mill around together though the owner will miraculously materialise from the relative cool of a shaded tree as soon as any of his brood are approached. Occasional deals take place after quiet, almost surreptitious negotiation, a handshake and tiny rolls of weathered banknotes are passed.

A strong case for conversion to vegetarianism is the butcher’s area. Goats (and probably other animals) are butchered in surprising numbers, razor-sharp knives skilfully carving cuts of meat on rickety tables with occasionally specks staining the protective robes. No part of the animal is wasted though there is little in the way of sales activity and a complete absence of refrigeration (which begs the question – where does all this meat end up?). The smell permeates the entire area, whole carcasses hanging from posts throughout the area.

A familiar symbol around the necks of many inhabitants is the famed Agadez Cross (croix d’Agadez). Each Tuareg town has its own unique cross still made in the same ancient manner by family silversmiths. A wax model of the desired design is artfully carved before encasing it in a clay mould. The clay is baked in ovens, the wax slowly melted and dripped out through weep holes to leave the final mould. Molten silver is poured into resultant clay mould, cooled with the clay broken away to produce the final silver Agadez Cross. Further carving, scraping and polishing leaves the final beautiful jewellery piece.

While the process is fascinating and the artisan’s skills undoubted, the sales pressure is intense, making Moroccan carpet shop keepers appear shy and retiring in contrast!

Niger is one of the ten poorest countries on Earth with many palpable signs of poverty. It rarely features on a travel itinerary. However Agadez is a remarkable town with superb mud architecture, a photogenic mosque, a lively market and a cultural melting pot where Arabic Africa meets dark Africa. Jump on a magic carpet and enjoy a memorable experience in the grand Saharan city of Agadez.

2/20/2012

Lego Whale (Sydney, Australia)

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Using 100,000s of iconic coloured plastic blocks, artists have temporarily expanded the marine wonders of the Sydney Aquarium with life size Lego models of various familiar creatures. My favourite is a full-size breaching whale with a superb backdrop of a tiny rowboat (and its mother sailing ship) being troubled by the wild seas. The picture stands seven to eight metres in height with remarkable detail of the brewing maelstrom and the dark unyielding ocean. And to think it is all done one tiny brick at a time...

2/19/2012

Top 10 Castles of the World

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PALACE OF VERSAILLES

The Palace of Versailles was the official residence of the Kings of France from 1682 until 1790. It was originally a hunting lodge, built in 1624, by Louis XIII. It  was expanded by Louis XIV beginning in 1669. He used it as a little lodge as a secret refuge for his amorous trysts with the lovely Louise de la Valliere and built a fairy tale park around it.  Jules Hardouin Mansart, the king’s principal architect, drew the plans to enlarge what was turning more and more into a palace from A Thousand and One Nights. The terrace that overlooked the gardens was removed to make way for the magnificent Hall of Mirrors, the Galarie de Glaces. It is here from which the king radiated his power and where the destiny of Europe was decided over a century. The French classical architecture was complemented by extensive gardens.
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CHENONCEAU

Chenonceaux, small agricultural community in the department of Indre-et-Loire in northwestern France,18 miles east of Tours. Located on the Cher River. Chenonceaux is best known as the site of the 16th-century Chateau de Chenonceaux, which is situated on the north bank of the river.
In 1515 Thomas Bohier, revenue collector for King Francis I, began the construction of the Chateau de Chenonceaux. Unfinished at the time of his death, construction of the chateau was completed by Bohier’s wife and son. In 1535, however, Francis I took the estate in payment of debts. King Henry II, son of Francis I, gave the chateaux to Diane de Poitiers, duchesse de Valentinois, who extended the structure by a bridge across the Cher. Catherine de Medicis, widow of Henry II, forced Diane de Poitiers to deed the chateaux to her. Catherine de Medicis constructed the gallery above the bridge and the stables known as the Batiment-des-Dames. The chateau became her favorite residence, and it was there that her son Francis II and Mary, Queen of Scots, were married in 1560.
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The Chateau of Chambord

Chambord, chateau, park, and village in the department of Loire-et-Cher in central France. The chateau of Chambord was a retreat for French kings, especially Louis XIV  It was under his auspices that French dramatist Moliere’s Monsieur de Pourceaugnac and Le bourgeois Gentilhomme were first produced there.
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Linderhof

Ludwig II built this secluded hunting lodge, it was known as the Kings Hut. Ludwig decided that this will be a New Versailles. It was planned as a modest villa  but had become a splendid Rococo palace in the ornate French style.  Linderhof is the smallest of the three royal castles, and the only one which was completely finished. (1878).
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Tower of London

Castle building was an essential part of the Norman Conquest; when Duke William of Normandy invaded England  in 1066 his first action after landing was to build a castle.After his coronation in Westminster Abbey on Christmas Day 1066, William ordered the construction of a castle in London for his triumphal entry. nitially the Tower had consisted of a modest enclosure built into the south-east corner of the Roman City walls, but by the late 1070s, with the initial completion of the White Tower, it had become the most fearsome of all. Nothing had been seen like it in England before. It was built by Norman masons and English (Anglo-Saxon) labor drafted in from the countryside.  It was intended to protect the river route from Danish attack, but also and more importantly to dominate the City physically and visually.The White Tower was protected to the east and south by the old Roman City walls (a full height fragment can be seen just by Tower Hill underground station), while the north and west sides were protected by ditches as much as 750m (25ft) wide and 3.40m (lift) deep and an earthwork with a wooden wall on top. It is important for us today to remember that the functions of the Tower from the 1070s until the late 19th century were established by its Norman founders. The Tower was never primarily intended to protect London from external invasion, although, of course, it could have done so if necessary. Nor was it ever intended to be the principal residence of the kings and queens of England, though many did in fact spend periods of time there. Its primary function was always to provide a base for royal power in the City of London and a stronghold to which the royal family could retreat in times of civil disorder.
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Leeds, Kent

Leeds Castle, acclaimed as the most romantic castle in England, is located  in south-east England, built on two adjacent island in the river Len.Leeds Castle was originally a manor of the Saxon royal family possibly as early as the reign of Ethelbert IV ( 856-860). The first castle was an earthwork enclosure whose wooden palisade was converted to stone and provided with two towers along the perimeter. This is now vanished. Traces of arches in a vault thought to be Norman were found at the beginning of this century. Around 1119 Robert Crevecoeur started to build a stone castle on the site, establishing his donjon where the Gloriette now is. Stephen, Count of Blois, and his cousin the Empress Matilda contested the crown of England. In 1139 Matilda invaded England with the help of his brother Robert, Earl of Gloucester, who held Leeds castle, but Kent was loyal to king Stephen and following a short siege he took control of the castle.The castle came into the possession of Edward I (1278) . He rebuilt much of the castle as it stood at the beginning of his reign, and enlarged it, providing an outer stone curtain round the edge of the larger island, with cylindrical open-backed  flanking towers and a square-plan water-gate on the south-east. The gatehouse at the south-west, a single tower pierced by an arched passage was improved.Henry VIII, the most famous of all the owners of Leeds Castles, expended large sums in enlarging and beautifying the whole range of buildings. At the same time, he carefully retained the defenses of the castle for he often had cause to fear invasion from either France or the Spanish . The king entrusted the work of alteration to his great friend Sir Henry Guidford.Leeds has been constantly inhabited and rebuilt since then. Most of the castle today is the result of the nineteenth-century reconstruction and addition.
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Blois

Dominating the Loire River, the royal castle of Blois is not only one of the most prestigious Renaissance monuments in France but also a brilliant illustration of the evolution of the French architecture from the Middle ages to the 17th century.About the middle of the 10th century, the name of Thibaud I is recorded Count of Blois, he was the founder of the family who remained in power until 1230.  Blois became the most important town in the region.  The first stone castle was built to protect the town dates back to that period.  An independent bastion surrounded the castle, and followed the line of the headland on which it was erected. The numerous medieval remains still exists. The best preserved medieval tower is situated on a terrace overlooking the Loire.While the Franco-Anglo was (named the Hundred Years War) raged in the real, an event took place that determined the future of the county of Blois, the ancient fortress became a royal castle. At the end of the 14th. century, the county of Blois was sold to Prince Louis of Orleans, son of the king of France Charles V.  He lived in the castle for 25 years attracting a small court of scholars and poets. His grandson, Louis XII became king of France in 1498 and decided to move to Blois, in this way, the small town became a royal town and the capital of the Kingdom.Under Louis XII and Francis I the town of Blois grew considerably. But after the disaster of Pavia in 1525, Francis I never returned to Blois and his successors only paid short visits to the town. According to French and Gothic tradition, the initials and emblems of the owners of the place are sculptured in the stone: fleur de lis for the king and ermine spots for the queen, Anne de Bretagne. The equestrian statue of the king crowns the main entrance of the castle. The emblem of the king, the salamander, is sculptured eleven times in high relief on the Francis I facade.  The staircase, which was at the center of the facade before Gaston d”Orleans began to modify the castle is a masterpiece. When the Italianate straight flights of stairs appeared in the Loire Valley after the Gothic period, the shape of the spiral staircase in a protruding octagonal cage was considered rather ordinary. The staircase, with its three floors of balconies looking on to the Court of Honor, is perfectly suitable for the display of more and more sumptuous ceremonies.
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Nymphenburg

The  former summer residence of the rulers of Bavaria is located in the west part of the city in the middle of one of Munich’s most beautiful parks. Five generations of Wittelsbach rulers were involved in the construction of this Baroque castle.
The building of Nymphenburg Castle  began in the reign of the Elector Ferdinand Maria: overjoyed by the birth of his son and heir, Max Emanuel, he had the central section built for his wife in the style of an Italian villa (Agostino Barelli, 1664-74). In about 1700, Max Emanuel commissioned Enrico Zuccali and Antonio Viscardi to extend the castle by adding galleries and pavilions.The central section owes its present appearance to the efforts of Josef Effner, who in 1715, designed the pilasters, arched windows and busts that now grace the exterior. A few years later, the south section of the castle was added to serve as the court stables. As a counterpart, the orangerie was added to the north.Central section: Stone Hall (Steinerner Saal; 1755-57) with ceiling frescoes by J. B. and F Zimmermann (Homage to the Goddess Hora); the Rococo stucco work is based on designs by Cuvillies.
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Mont St. Michael

Le Mont-Saint-Michel, rocky, cone-shaped islet in  northwestern France, in the Gulf of Saint-Malo, connected by a causeway with the mainland. The islet, celebrated for its Benedictine abbey, has small houses and shops on its lowest level. Above these stand the monastic buildings, many of which date from the 13th century and are considered outstanding examples of Gothic architecture. The entire islet is crowned by the abbey church, about 73 m (about 240 ft) above sea level.The first chapel on this site was founded in 708 by Aubert, Bishop of Avranches , after the Archangel Michael has appeared to him in a dream. The Archangel Michel appeared here in the year 708. The Abbey takes the name of Mont saint Michel. The oratory, consecrated in 709 was served by a community of canons. It apparently survived the Norman invasions, but the observance of the rule became very relaxed. In 966 Richard I, Duke of Normandy, established there the Benedictine monks from St. Wandrille Abbeyunder the direction of Abbot Maynard, who began the reconstructions of the church and other buildings. The church was burnt in 922 and rebuilt on a larger scale by Abbot Hildebert II from 1023, at the time of the monastic reforms in Normandy carried out by Richard II and William of Volpiano. Mont Saint-Michel was built in a strong rock that measures 84 meters height. It is pure granite and is so hard that has resisted the passage of time.Mont Saint Michel was built as a medieval castle.  It has two large towers to defend the entrance to the castle. St. Michael is a surety for freedom and thus this sanctuary also became a symbol of the allied landing in Normandy during the Second World War.
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2/18/2012

Little Piece of Paradise (Bay)? - Antarctica

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The brooding mist hides all but the very peak of this small mountain in Paradise Bay on the Antarctic Peninsula. Antarctica is an unparalleled continent, a dramatic mixture of grandeur, size, wonder, hostility and utter emptiness. Not something that any other place could be described as.

The fair breeze blew,
The white foam flew,
And the forrow followed free.
We were the first to ever burst into the silent sea.

- The Rime of the Ancient Mariner, Samuel Taylor Coleridge