How to Stimulate Hair Growth

Are there any ways or means of hair growth the hair grow faster and make it fuller? We discuss this in the following article.

The hair
The hair is daily exposed to the weather, washing and drying, brushing, chemical products such as conditioners and bleaching products etc. She can be very resilient, but even if you wear the best care for your hair, your hair undergoes a natural aging process that an affect the hair growth cycle.

How to stimulate hair growth?
The right vitamins and minerals play an important role in your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness.

It comes down to your hair overall condition of your body displays. If your body is healthy and well nourished, your hair will also look bright. If you suffer a health problem or you suffer from a shortage of nutrients, your hair may stop growing or show damage. If your body is in good health, your hair growth cycle to maximize through amino acid and vitamin B complex to take.

It is a known fact that an under active thyroid can result in frizzy or brittle hair, while an overactive thyroid it makes her fat and flabby.

It is also important to vitamin B -6, biotin, and folic acid as supplement to take. It was found that certain minerals including magnesium, sulfur, silicon and zinc are very important in maintaining healthy hair.

Beta - carotene is also essential for hair growth. Beta - carotene in the body into vitamin A and helps maintain a normal growth and bone development. Beta - carotene makes for a healthy skin, hair and nails. The substance is found in green and yellow vegetables and fruits.

Proteins are important
Hair is a protein. Do you follow a diet deficient in protein; can cause thinning of hair or a slowdown in its growth cycle. The reverse is also true. If you have a high protein diet will result in improved hair growth.

Some experts recommend the diet calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated sugar and lecithin to take the hair growth, strength and beauty to maximize.

Other good food sources of protein are fish, eggs, beans and yogurt. Soy protein also appears to help stimulate hair growth. Tofu is a great source of soy protein.

Factors that affect hair growth
Excessive stress and some medications are known to slow hair growth. But if you have a medical condition, you should always follow the prescribed medications regardless of the consequences for your hair. Always consult your doctor before you receive a new type of vitamin, mineral or herbal program ventures. However, if you're under heavy stress, it is useful to minimize the stress. Consider meditation or relaxation to stress to suppress.

Sleep deprivation also has a negative impact on your hair growth. Therefore provide sufficient sleep.

Supplements
Provide a healthy diet, adequate exercise, reduce stress and take enough rest and sleep and you're well on your way to keep hair healthy and beautiful. Want to get the most out of your hair, use the following supplements:

* Vitamin B complex - 50 mg of the major B vitamins including foliate, biotin.
* Vitamin B - 50 mg
* Vitamin C with bioflavonoid - one to two grams per day
* Vitamin E - 400-800 IU daily
* Beta - Carotene - 10,000 to 15,000 IU of beta - carotene per day
* A recommended daily dose of magnesium, sulfur, zinc
* Silica (horsetail) - 300 mg daily
* Nettle - 250 mg three times daily
* Flaxseed oil - one tablespoon per day or one tablet
* Beta- Carotene - 10,000 to 15,000 IU beta - carotene per day

Other hair growth tips
Besides taking supplements, there are other ways of stimulating hair growth:

* Some hair loss experts have discovered that people with excellent results Diet that is low in fat.
* Stop or reduce smoking.
* Stop taking caffeine and carbonated soft drinks.
* Eat a healthy diet. Avoid foods high in sugar or fat.
* Treat your hair carefully and avoid unnecessary brushing and combing.
* Avoid using hot water, hot dryer or other hair care tools that can destroy her.
* A weekly scalp massage stimulates and strengthens the hair follicles.
* Let split ends cut so the hair healthy and beautiful appearance.

Is there an instant hair growth through, No there are no miracle drugs that hair in a few weeks to grow inches. Want to go from short to long flowing locks than can be done with hair extensions, a hair clip to obtain a nice ponytail or bun, or you can opt for long wigs. These hair extensions are made from real hair so it did not notice that you have them.