Control High Blood Pressure

High blood pressure is one of several other possible reasons for the development of cardiovascular disease. High blood pressure can be controlled by medication and despite making changes to the lifestyle as well.

The regular exercises like walking and yoga or physical activity for five or more days of week, for about at least 30 minutes also helps entry-level blood pressure.

Also try to reduce excess weight to control high blood pressure. Losing extra weight has other health benefits too.

You must reduce the salt. The amount of salt you eat can also increase your blood pressure.

Potatoes although useful in the treatment of high blood pressure. Boil it with the skin and so they absorb less salt. Potatoes are rich in potassium.

Mix 200ml of orange juice with only 100 ml of coconut water. Drink a half a glass of juice this two or three time a day.

Do not fry foods to eat fatty food, such as fatty meats, cheeses, a full-cream milk, fried food, butter, etc. If you fry, then choose oil less calories.

Avoid drinking alcohol, because it has a direct effect on blood pressure.

Boil 6-7 leaves of olive tree that, in a glass of water for five minutes, three times to drink a day. It is a good remedy for hypertension.

Grape is also very useful in the treatment of high blood pressure.

Lemon juice is another also found to be moderately useful for the treatment of high blood pressure.

Home Remedies for high blood pressure

Consuming garlic is very effective in reducing hypertension and such as it prevents thrombosis and deposition of plaques in the arteries.

Drinking water of lime around 4 to 5 times a day helps prevent hypertension.

Amla (Indian goose berry) is very effective in the treatment of such high blood pressure.

Watermelon is also a good remedy to prevent blood pressure problem.

Fenugreek seeds should be taken twice daily in an empty stomach is a good medicine against hypertension.

Leaves of Tulsi and neem in number than two are being consumed in fasting to relieve high blood pressure.

Consume papaya in fasting for 15 to 20 days to help cure the hypertension.